Hi Reader,

Be honest: how many times this week did you stand in front of the fridge at 7am, completely lost, and end up just... not eating breakfast? No judgment. It happens to the best of us. I got you covered though. Here are five ideas to make breakfast so much easier this week! Three of them can be prepped ahead, and the other two are so fast to make "live" that you'll still be on time to work. Enjoy!

Strawberry Cheesecake Overnight Oats ​Dessert for breakfast, but make it nutritious. These overnight oats taste like you're eating strawberry cheesecake for breakfast—except they're packed with fiber, protein, and all the good stuff to actually carry you through the morning. Layer them up the night before and wake up to breakfast that's already done. Busy week? This is your new best friend. Get the recipe »

Meal Prep Egg Cups ​A week's worth of breakfast, done in 30 minutes. These little guys are the ultimate make-ahead breakfast. Bake a batch on Sunday, stash them in the fridge, and you've got a tasty, protein-packed breakfast ready for all week long. Mix and match your fillings based on whatever's in your fridge. They're endlessly customizable and the whole family will actually eat them. Get the recipe »

More breakfasts to try this week:

​Mocha Smoothie​

​Bell Pepper Eggs​

​Flax Cranberry Breakfast Cookies​

Trending This Week

• ⭐️⭐️⭐️⭐️⭐️ Maya loved my Apple Cinnamon Muffins "I made these, and they are really delicious!"
• 🥛 My How to Make Kefir tutorial is going strong over on Pinterest! I just reactivated my kefir grains last week to get new batches going. I know everyone loves yogurt and kombucha, but I think kefir is literally the easiest fermented food you can make. Perfect for fermenting newbies!
• 🥡 My Healthy Chicken Stir Fry is bringing in the most views this week! Protip: swap in a bag of frozen stir fry veggies for all the veggies in the recipe and skip some chopping.

New & Updated This Week

• ​Spaghetti Pie​
• ​One Pot Pesto and White Bean Gnocchi (Gentle Kitchen)
• ​No Cook Spicy Canned Salmon Sushi Bowls (Gentle Kitchen)

Deals I Found This Week

• BLUETOOTH MEAT THERMOMETER—My bluetooth meat thermometer has been a game changer in my house! No more babysitting the grill, smoker, or oven. This model has a huge discount right now. Perfect for Mother's Day or Father's Day!​
• SLEEP HEADPHONES—The sleep headphones that I wear to bed every night (I even have a second set for our camper) are the cheapest I've ever seen them!
• RECHARGABLE S&P GRINDERS—When my hands stopped working thanks to rheumatoid arthritis, I switched to electric salt and pepper grinders, and they made cooking so much easier. This set is super well reviewed and on sale!​

Thank you for following along and cooking with me. It brings me so much joy to know my recipes are in your kitchen each week! Remember to reply directly to this email so I can see what you're making—bonus points for photos! It makes my day to see your creations. 🫶

Join the Wholefully Community:

​​​​​

​Unsubscribe | Update your newsletter preferences​

Wholefully's Newsletter Schedule​
From My Kitchen (Tuesdays): Kitchen tips, cooking ideas, occasional life updates
​Weekly Meal Plan (Fridays): A free meal plan + grocery list sent to your inbox
​Recipe Round-up (Sundays): Seasonal recipes curated just for you

Wholefully® is a Registered Trademark of Back to Her Roots, LLC | PO Box 301, Borden, IN 47106